What We Do
The mission of Form & Function Rx is to bring corrective exercise training to individuals recovering from injury, surgery, pregnancy or any change in life circumstances that has affected the way their body moves, by addressing the imbalances and weaknesses that lie at the core of their movement patterns.
How Does Our Program Work?
The first step in the process is to make sure we are a good fit for your goals. Our first meeting is a one-on-one consultation where we discuss current limitations, lifestyle, fitness levels and movement & activity goals. Then we will assess your physical function relating to your goals. The last step in the consultation is deciding what course of action is best for you.
Once you have made the decision to create your change, we will design a customized fitness program that allows you to regain control over your body and get back to the activities that you love.
Who Can Come See Us?
Post-surgical patients that have graduated from Physical Therapy but still have personal goals to reach
Chronic injury sufferers (plantar fasciitis, tendonitis, hip pain, etc) that are looking for long-term solutions
Post-acute injury victims (ankle sprain, knee sprain, muscle strain) that want to recover fully and not re-injure themselves
Athletes looking to enhance their sport-specific strength
Core & back dysfunction or pain cases
Anyone diagnosed with diastasis recti or pelvic floor dysfunction
Prenatal women who want to prepare their bodies to have a strong and comfortable pregnancy
Postpartum women (3 months, 3 years, or 3 decades) who feel their core & pelvic floor have never recovered from the stress of pregnancy
